Join Us for a
Into Winter
A Sound and Somatic Constellation Journey
This unique event is on Sunday 22nd of
Nov 2-5pm in
Escpada, Dun Laoighaire, Co. Dublin.
For many of us, 2026 has felt like a lot.
A year of change, uncertainty, busyness and perhaps times when it’s been difficult to find the space to simply pause.
As the days grow shorter and winter draws in, we’re inviting you to take an afternoon to slow down, turn inward and come back to yourself.
What might you notice if you gave yourself the space to pause, listen and simply be curious about what’s there?
Join us for a three-hour afternoon combining Gong, Somatic Constellation and Cacao — a space to step away from the noise, reconnect with yourself and allow whatever is present to be heard and held. 🤍
Into Winter is a 3-hour Sunday afternoon retreat designed to meet you exactly there and carry you across the threshold into this Winter.
What is it?
Two profound modalities brought together in a combination that exists nowhere else in Ireland.
Gong Healing with Natasha Friess of Safe Haven Healing
Deep, live frequencies that slow everything down, lift you out of your head, and open you from the inside. Not just relaxation a genuine reset. A coming home to your body before summer begins in earnest.
Somatic Constellation with Norma O'Kelly a Systemic Coach of Beyond the Norm Coaching Ltd.
A body-led process of inner inquiry that bypasses the analytical mind and works through felt sense through what you already know, beneath the noise. You will work on your own inner work so if you don't want to share you don't have to.
This afternoon would especially powerful if you're carrying a big question, navigating a life transition, or simply haven't had space to truly reflect in a while.
The Gongs are deeply healing. The constellation is revealing. Together they create something rare: the kind of clarity that rises from within not handed to you from outside.
WHAT YOU'LL EXPERIENCE
* Deep live Gong Bath: Natasha's frequencies settle your nervous system and open your inner landscape
* Somatic Constellation: a body-led process that surfaces what's been waiting to be seen
*Cacao Ceremony: to guide you back to your heart and soul's intentions
*Integration & dreaming: Stillness at the close to let what's shifted land, and let your summer vision emerge
This is for a Small group. Held with care. Designed for depth.You bring yourself. We hold everything else.
Natasha Friess of Safe Haven Healing
Sound & Trauma informed facilitator of profound depth. Her work with frequency goes far beyond relaxation, she uses it to open, release, and return people to themselves. Founder of Safe Haven Healing.
Norma O'Kelly of Beyond the Norm Coaching ltd.
Systemic coach, Master Breathwork teacher and constellation facilitator. Works at the intersection of mind, body, and field. Norma helps create the conditions in which things genuinely move gently, without force.
Together we have created something that doesn't exist anywhere else in Ireland. Those who've been describe it as one of the most significant things they've ever done for themselves.
EVENT DETAILS
📅 Sunday, 22nd of Nov 2026
🕑 2:00pm–5:00pm
📍 Escapada, Marine Terrace, Dún Laoghaire
🌿 €95 — all mats, props, cacao and blankets provided
👥 Only 10 spaces — held small for depth and care. First come first serve!
HOW TO RESERVE YOUR PLACE
Enter your email here to register your interest.
You'll receive a payment link via email from Kit — pay Natasha (Safe Haven Healing) securely via Revolut
Once payment is received, Norma or Natasha will confirm your place by email.
✅ Your place is only confirmed once payment is received. Please check your inbox and spam folder.
We can't wait to welcome you in. Come ready to pause and reflect.
Natasha & Norma 🌿🔥
Presented by
Natasha Friess (Safe Heaven Healing) and Norma O'Kelly
Register today
Don't miss your chance. Fill out the form below and sign up today.
WHAT YOU'LL EXPERIENCE
* A 3 hour Deep live
Gong Bath
* Somatic Constellation
*Cacao ceremony
*Integration & dreaming
Small group. Held with care. Designed for depth.You bring yourself. We hold everything else.
Secure your space by entering your details here.
You'll receive a payment link via email from Kit — to pay Natasha (Safe Haven Healing) securely via Revolut
Once payment is received, Norma and Natasha will confirm your place by email
Don't take it from us, here's what people who have attended our constellations
say:
Guest May 2026
"Your retreat was so special on Sunday, I am in awe of what you both do! It gave me exactly the peace and calm I was really craving and I left feeling such lovely energy afterwards which has accompanied me into the week. You are both so talented and dedicated, I would love to get another opportunity to attend one of your retreats. Thank you both x"
Retreat Guest
'An absolutely glorious few hours with this great duo. Immaculately planned and thoughtfully put together. I loved every part of it and will definitely be back again. Thank you, ladies.'
Retreat Guest May 2026:
'Incredible retreat Norma and Natasha bring a unique and fun energy that really compliment each other. The afternoon was pure perfection tine to stop reflect and really feel into what you need. Beautiful balance of activities really memorable please do more ‘
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